A trainer breaks down exactly how to use exercise sliders, plus the benefits of sliders. Search. About Women's ... Place your hands about shoulder-width apart on the floor, with sliders underneath.

Place the right palm on the ground, then the left, pushing up to a high plank position. Slide hand and foot back to return to starting position. Repeat with right hand and left knee, then return to ...

With sliders under your feet, start in a basic straight-arm plank position. Then, as if you were actually running, pull one knee toward your chest, dragging your foot on your slider along the floor.

For less than $10 bucks on Amazon, you can’t beat these workout sliders. Thomas recommends these for folks who want to dip their toes into doing slider exercises without spending a lot of money.

Fitness sliders are best used on a hard floor to get the maximum effects and the girls advise trying a few different sliders before you find the perfect fit for your surface.

There's no shortage of innovative, useful and just plain cool fitness equipment out there. The truth is, you don't need much of it to get a great workout. Case in point: all you need is your body ...

9 slider moves to try in your next workout. 1. Reverse lunge: Achieve peach perfection with this booty and leg sculpter.“Stand with feet hip-width apart with a slider under your right foot ...

These are some the favorite moves from The Studio (MDR) modified to be done on the floor using either slider discs or replacements like towels, paper plates, or furniture sliders to mimic the machine.

Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home Get ready to feel the burn. Sign-up to our newsletter ...

Your Choice exercise sliders is also the perfect gift for your family and friends! View Product THE DB METHOD DreamDiscs - Custom Full-Body Floor Gliders for Exercising - for All Floor Types ...