Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Basic kegels: The fundamental pelvic floor exercise involves contracting the muscles you would use to stop urination midstream. Hold for 5 seconds, release completely, and repeat 10 times.

Place the right palm on the ground, then the left, pushing up to a high plank position. Slide hand and foot back to return to starting position. Repeat with right hand and left knee, then return to ...

A pinched nerve in the neck can cause pain, numbness, and tingling. In this article, learn about 10 exercises and stretches that can relieve these symptoms.

The beauty of sliders is that you can use them for so many moves. In fact, they’re a bit reformer Pilates-esque as the controlled sliding motion is similar to the feeling on a reformer machine.

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or ...

Kegel exercises involve elevating your midsection while keeping your core tight, holding, and then letting go of your pelvic floor muscles. It is similar to doing a repeated bridge pose.

Find out the top belly fat burning exercises and how they can help you get fit. Find out how belly fat burning exercises can help you get fitter and lose belly fat.

Life Health and Fitness We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home The best bit? Most of these instructor-approved Pilates sliders are under ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Core slider exercise guides 1. Lateral lunge Sets: 3 Reps: 8-10 Stand with your feet hip-width apart with sliders under both feet. Slide your right foot out to the right side, pushing your hips back ...