The kneeling overhead barbell press can improve posture, boosting strength, stability, and even energy.

Starts 11 a.m. 859-734-3680 or mcplib.info. • Native Dawn Flute Gathering at Old Fort Harrod State Park (100 South College Street). Three day festival celebrating Native American music as well as ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity of pain.

Your posture is more important than you might think when it comes to your digestion. Slouching and other bad habits can disrupt the digestive process, causing discomfort and long-term health concerns.

Discover the one-stop product to fixing your posture with any of these five top-rated posture correctors.

Improve posture and respiratory health Playing the flute promotes good posture because you need to align your body correctly to let the air flow through the instrument.

A recent history of the 20th-century movement to fix slouching questions the moral and political dimensions of addressing bad backs over wider public health concerns.