Interested in adding cable flyes to your workout routine? Discover the exercise's benefits, variations you can try, and more.

Muscles Worked by the Chest Fly. The chest fly works the following muscles: Pectoralis major: The large muscle located across the front of the chest is a primary mover in the chest fly.

Standing Cable Fly Benefits. All adults should do muscle-strengthening exercises at least two days a week. These exercises should work all the major muscles (legs, hips, back, ...

ADD THE DUMBBELL chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...

What am I looking at? This is a cross section of the flight muscles that move the wings of a dancer damselfly. Each muscle is made up of many individual fibers packed tightly together. These units are ...

Rear Delt Fly: Muscles Worked. The muscle you’re targeting with this move is the posterior deltoid, the rear part of your shoulder cap. But this move will also activate the middle deltoid, ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

This is a fluorescently labeled image of muscles and nerves, showing where they meet in the larva of a fruit fly. The muscles are in dark blue (1). The nerves (groups of motor neurons) are in red (2).

The Sk2 fly model of obesity has a mutation in the Sk2 gene, leading to a hallmark accumulation of ceramide, which is implicated as a contributor to obesity. Experimental methods for muscle ...

Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength. Skip to main content. Boydton, VA. Boydton, VA. Local News. Subscriptions ...