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Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

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Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

The Poultry Association of Nigeria (PAN), Lagos State, and other stakeholders in the sector have lamented the incessant hike ...

Breakfast is considered the most important meal of the day, and now Jamie Oliver has shown how you can give a simple ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.