Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

WINNIPEG, MANITOBA, CANADA — Canada is upping its investment in cereals to boost the sector’s competitiveness and ...