Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

There are some things that always come in twos This includes some of our favourite food combinations. Some food combinations ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...