Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

“Potatoes in particular are considered a prebiotic food because they reach ... 5 g protein. Low in fat and high in protein and healthy carbs, lentils make for a cheap, filling alternative ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Some low-calorie ... That's why consuming enough protein is essential to a healthy, balanced diet. Smoothies are incredibly versatile, so it's easy to turn one into a high-protein breakfast.

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.