Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...