Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...