What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

Stress has caused just about all of us to change the way we eat, at some point or another in our lives. While some people ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Discover practical tips to prepare for your MBA exam day, reduce anxiety, and ensure a smooth experience with effective ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...