Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

3. Tuna According to the National Institutes of Health (NIH), tuna is also an excellent source of protein. Canned tuna, in particular, has around 29-30 gm of protein per 100 gm. That's a bit more than ...

However, this is a baseline. People who have an active lifestyle or those recovering from injury often require higher amounts of protein in their daily diet— around 1.2 to 1.6 g/kg.

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices?

Insects and lab-made animal protein have the potential to be far less damaging to the environment. And because pets tend to ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

Those afflicted often experience gastrointestinal symptoms like stomach pain, bloating, constipation, gas and diarrhea. But ...