According to Dr. Axe, eating beets or drinking the juice provides a boost of vitamin E, carotenes, phenolic acids, ... lighter detox foods to aid in your spring cleanse, he says.

During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This ...

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, hormones, and other chemicals.

When you eat a low calorie diet, you use up those glycogen stores, and lose the water weight with it. You’ll gain that water weight right back when you return to your normal diet.

During Sawan 2025, following specific dietary guidelines is essential for both spiritual discipline and physical health. Certain foods like non-vegetarian items, garlic, onion, and fermented products ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

You might have found yourself in a situation where you indulged in a bit too much food – maybe during a celebration or a tough day. When that happens, the idea of a detox diet might have crossed ...

Incorporating these foods into your daily diet can support your respiratory system, boost immunity, and help you feel revitalised post-holiday season. Written by : Tanya Srivastava Updated at: Jan ...

1. Eat a Variety of Foods. Internal medicine specialist Cindy Geyer says the key to detoxing is eating various foods. For example, not only eating coriander leaves, but also parsley. Not only broccoli ...

Follow a ‘simplified diet’ Freirich recommends continuing to eat consistently throughout the day, focusing primarily on unprocessed foods, home-cooked meals, and "particularly nourishing ...

Environmental and industrial factors expose you to high levels of heavy metals every day, including the foods you eat and air you breathe. Overexposure to heavy metals can cause heavy metal ...