How to eat during every phase of your menstrual cycle. A healthy, balanced diet—with plenty of fiber, lean protein, vegetables, and whole grains—is helpful at every stage of the menstrual ...

Add these to your diet during that time of the month to make the week a little easier. Dark chocolate Finally, you can eat what you’re craving during your period, and it may actually help you ...

Ovulation happens between days 11 and 16, or thereabouts, as it varies from person to person. “Luteinising hormone (or LH) – which triggers the release of an egg – rises, and oestrogen also peaks,” ...