Nutrition experts agree, women in their 50s should eat these top foods to feel their best in this new decade of life and ...

Plus, since fasting can help with weight loss, it can potentially improve fertility for those who are obese and may have hypertension and high cholesterol, which can negatively affect fertility, says ...

The eating method – which involves consuming all your daily calories within a set number of hours –can help manage weight, ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

With a rising prevalence of gastrointestinal issues among Americans, Live It Up broke down the five most common conditions.

Americans are having fewer babies. These large families share how they’re making it work in this economy: Up at 4:45 a.m., ...

Lucy and Nikita are proof that it can work. While the support of a professional team behind their training has undoubtedly ...

Postpartum cramming may be intense. Know what the main reasons are and how breastfeeding plays an essential role in deciding your period pain.

Vegetables are packed with nutrition, but they can be hard to incorporate into your diet when you have ulcerative colitis (UC) because certain kinds can irritate the gut — especially during a flare.

AFTER suffering years of sexual abuse, Stephanie Craig was given the heartbreaking news by doctors that she would never be a mum. The internal damage that she’d suffered due to the abuse which ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.