Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

It joined a growing number of big food companies that announced plans to eliminate such dyes as the U.S. government stepped ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Signs of being 3 days pregnant are 1) Fatigue, 2) Bloating, 3) Backache, 4) Nausea, 5) Changes in Breast Sensitivity ...

Hence, the Food and Drug Administration recommends that pregnant people eat a modest amount of fish, consume between eight and 12 ounces a week, and choose low-mercury options.

These symptoms don’t just occur before your period week, but they can linger on during menstruation too. Find vitamin B6 in foods such as chicken, salmon, sweet potatoes, and avocados.

The wild-food diet also led to significant weight loss, 4 kg over four weeks, with the greatest loss during the first week. The participant reported boredom and limited food choices, contributing ...