High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Foods like seitan, tempeh, hemp hearts and lima beans have as much or more protein than one large egg. Eating a plant-based diet has many benefits including reducing your risk of diabetes and cancer.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Although eating lots of protein may be beneficial, eating a balanced diet is essential to ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Insects and lab-made animal protein have the potential to be far less damaging to the environment. And because pets tend to ...

Ultra-processed foods have been in the press a lot lately – and for good reason. While eating UPFs in moderation likely isn't going to cause you any serious health issues, there are an ...

Everyone needs protein in their diet, and it is recommended that you get 0.75g of protein per kilo of body weight per day. For the average woman, this is 45g, or 55g for men. If you want to increase ...

Yoghurt like all dairy foods is a rich, natural source of protein, offering 5-8g per serve in a regular tub. Greek yoghurt is traditionally higher in protein as a result of its processing, which ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items.