Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Insects and lab-made animal protein have the potential to be far less damaging to the environment. And because pets tend to ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

American-Ghanaian singer, Amaarae has explained why Ghanaians eats a lot of eggs. Ghanaians are known for including eggs in ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Looking for healthy meal ideas rooted in Indian tradition A nutritionist lists five super healthy desi dishes and classic ...

Six chefs share their most creative ways to decrease food waste, save money and protect the environment all at once.