The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Several grocery items lose their texture and flavor once frozen. Here are some you'll only want to purchase fresh.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

A family doctor explains how eating too much processed meat or meat that is not lean could lead to health problems in men.