Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A low carb diet is about more than just eating less carbs ... by around 500 calories per day for a weight loss of 1 pound (0.5 kg) of weight per week. This may not work for everybody.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Analyzing the genomes of 68 ancient humans, including a 45,000-year-old sample from Siberia, the researchers found that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...