This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Reflexology is a therapeutic method of relieving ... Next, you need to take a look at your Acupressure Foot Chart (below, or ...

What the research says: A small 2019 study of hospitalized women with heart-attack-related issues found foot reflexology reduced both depression and anxiety scores relative to those who received ...