The early mornings in Chennai parks are now echoing with the gentle steps of health seekers walking barefoot on specially ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

People with cardiovascular disease, diabetes or neuropathies should avoid pedicures because they might not feel a sore and ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

The monthly Food Bank is open to Manistee County seniors age 60 and older from 9 to 11 a.m. on Friday, July 18, at 260 St.