It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...

For those who can’t get enough of Brooklyn-based art collective MSCHF’s zany designs, the brand will soon release a new ...

As noted above, the bend of your foot that happens with a typical stride naturally flexes your big toe backward. But if you suspect your big toe is seriously lacking in range of motion ...

Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...

Have you ever noticed high-level athletes warming up before a game or competition walking or running backward? You may also ...

With your feet wider than your shoulders and your toes ... Squeeze your abs and look forward as you push your hips backward and bend your knees, lowering into a squat or a half squat.

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

An Arizona man with a talent for basketball trick shots sank an underhand shot blindfolded from a distance of 60 feet.

Hold dumbbells on the outside of each of your legs by your feet, palms facing backwards. Action Stand up and raise the dumbbells up toward the knees, all the way until your arms are parallel to ...

Raya's amazing double save against Atalanta has been rightly praised - the hard work that produced it was honed on the training pitch ...

An Arizona man with a talent for basketball trick shots sank an underhand shot blindfolded from a distance of 60 feet.