Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Adaptive equipment can give disabled and injured athletes the grip assistance needed to maximize strength training routines.

Forearm muscles anatomy There are two basic categories of forearm muscles: Intrinsic. These muscles move your forearm by turning the bones inward (toward your body) and outward (away from your body).

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.

Developing forearm strength might not be your top priority, but strong forearms could elevate your workout performance and help you lift heavier — and this forearm workout with dumbbells is a ...

Portable exercise equipment allows you to bring the workout with you, no matter where you roam. Here are 10 pieces to pack with you.