These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

With another hot Texas summer underway, the threat of dehydration always looms. Though this condition can range from ...

New rule targets fairness in competition; grip-enhanced sleeves must be certified to comply with gameplay regulations The ...

Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Four revisions dealing with player equipment in high school football were among the eight changes recommended by the NFHS ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...