Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

These forearm exercises improve grip strength and make it easier to lift, carry and hold things. Shop the Hottest Prime Day Deals Right Now: Tarte, Shark, Color Wow and More IE 11 is not supported.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Discover the transformative power of yoga with our forearm practice session, designed to enhance strength, flexibility, and mindfulness. This workout is perfect for anyone, especially those fit over ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...