I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Discover the transformative power of yoga with our forearm practice session, designed to enhance strength, flexibility, and mindfulness. This workout is perfect for anyone, especially those fit over ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...