Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

A 20-Minute Workout You Can Do on the Go If you want to fit in some exercise on your next vacation, try these no-equipment moves. Share full article 81 By Alyssa Ages Videos by Theodore Tae ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 12 to 20 reps of each, then continue to the next move without a break.

Instructions: For a full arm workout, choose six moves from the list below. Perform 12 to 20 reps of each, then continue to the next move without a break.

10 min arms workout with no equipment required. For more workouts and programs, check out my app Colts owner Jim Irsay dies at 65 Jodie Foster, in Cannes for new French film, prefers life outside ...

Tips for maximizing arm exercises without weights Once you’ve mastered no equipment arm workouts, there are ways to increase the challenge and get even more out of your weightless workout, says ...

Upper Body Workouts Without Equipment Push-ups. To do a push-up, drop to your knees and place your hands on the ground just outside of your shoulders. Shift from your knees to your feet as you ...

The best home workout without equipment for chest Push Ups or Elevated Push Ups: Position: For a standard push-up, begin in a plank position with hands placed slightly wider than shoulder-width apart.

How to master your home workout without equipment All you need is a little motivation Mia Erickson 5 min read November 15, 2024 - 4:00PM ...