Dubai: After living with unbearable pain for 15 years, Fahed Shahed, a Dutch expat based in Dubai, is smiling again. The ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by ...

Prehabilitation and early screening, including BIS, can ease recovery, reduce side effects and help manage lymphedema after ...

LEAVE IT TO BEEBER Al Beeber Lethbridge Herald Back in 2002 on the May long weekend, I had life-changing spinal surgery at Foothills Hospital in Calgary ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat healthy and nutritious meals.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.