He said the fundamental goal for physical therapy is to help restore function while managing inflammation and ... try these exercises to help strengthen your forearm muscles and improve function.

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...

During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

Use the opposite hand to gently pull the palm back toward the body to feel a stretch in the inner forearm. Hold for 15 seconds. Release and repeat five times. Repeat the whole exercise on the ...

Arm numbness has many possible causes ranging from mild to severe. ... Ways to soothe arm numbness include physical therapy, exercise, and wearing a pressure wrap. Summary.

When you first start physical therapy, you may be tempted to load up on exercises so you can make progress as fast as possible. That's a worthy goal, but it can be a set up for failure.