Side Plank With Hip Raise Start lying on right side with right forearm on the ground, forming a straight line from head to feet, feet, knees, and hips stacked on top of each other.

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you ...

Plank variations like single-arm planks, single-leg planks, or plank-to-push-up transitions add challenge and movement while maintaining the core stability focus.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

Plank exercise: How long you should be able to do one at your age Aged in your 20s, 30s, 40s, 50s or 60s? There’s a rough time you should be able to hold a plank in each age group.

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...