Jeff Dabe stood in a door jamb at the Maple Lake Bar & Grill’s packed events center, stretching: His fingers, his forearms, ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Common injuries encountered include ulnar collateral ligament (UCL) tears, flexor-pronator muscle tendinosis or tears, ulnar neuritis, posterior impingement, ostechondritis dissecans of the capitellum ...

The paper proposes a method to estimate wrist kinematics from surface EMG signals for proportional and simultaneous control of multiple degrees of freedom (DOFs). The approach is based on the ...

Forearm rotations Forearm rotations enhance elbow joint flexibility by focusing on pronation and supination movements.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

5 exercises to sculpt and shape arm muscles like Miley Cyrus using a set of dumbbells, according to a personal trainer.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Berlemann U, al-Momani Z, Hertel R. Exercise-induced compartment syndrome in the flexor-pronator muscle group. A case report and pressure measurements in volunteers.