Forearm muscles are responsible for the extension and movement of your wrists and fingers.

Supinator and pronator muscles that help you turn your forearm palm-up or palm-down. (The biceps is also a supinator, but it lives in the upper arm and we covered it in another post.) ...

Arm muscle anatomy refers to the location and function of the muscles of the arms. These muscles attach to the shoulder blade, upper arm bone (humerus), forearm bones (radius and ulna), wrist ...

Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. What it means can depend on which part of the body it describes.

Stuart [9] reported that the superficial head of the PQ muscle is the prime mover in forearm pronation and the deep head is a dynamic stabilizer of the distal radioulnar joint in a study of ...

Jeff Cavaliere of Athlean-X explains how training the brachioradialis muscle, which extends from the forearm to upper arm, is the key to forearm gains.

Forearm exercises strengthen the muscles responsible for gripping objects like groceries and luggage, which enhances your ability to carry heavy items and perform daily tasks, says Kasen.

The flexor muscles are the muscles that bend or flex fingers. The Flexor Pronator Mass is in your forearm by the elbow. The tendons that connect arm muscles to finger bones stretch from the elbow ...