Know how AI and robotics are revolutionizing sports physiotherapy, offering personalized recovery, real-time feedback, injury ...

The Herald (Top Stories) Wallace Ruzvidzo Herald Reporter THE long arm of the law must do much more to bring drug and ...

Living with chronic pain often makes exercise feel impossible, but experts say gentle movement can significantly improve quality of life. From walking and yoga to strength training and stretching, ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Sara Penuela Rodriguez (left), an interdisciplinary neuroscience doctoral student, administers infrared laser light therapy ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Prehabilitation and early screening, including BIS, can ease recovery, reduce side effects and help manage lymphedema after ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Bicep tendonitis exercises can help decrease pain and improve shoulder range of motion, strength, and mobility. See the specific types of exercises that can treat this type of irritation.

The exercises they choose will vary based on which injury or condition is causing your forearm pain. Other exercises may not help or could even worsen your condition.

Dr. Nicholas Fabiano, University of Ottawa, is reshaping our understanding of mental health treatment through innovative research on exercise and depression. His personal journey following a ...