A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

This counteracts the forward head posture that plagues desk workers, opening your chest and stretching your spine. Hold for 30 seconds and feel the immediate relief. Seated spinal twist ...

BOSTON (AP) The Boston Bruins hired Marco Sturm as coach on Thursday to help the Original Six franchise get back to the playoffs after missing them for the first time since 2016. The Bruins picked the ...

BOSTON (AP) — The Boston Bruins hired Marco Sturm as coach on Thursday to help the Original Six franchise get back to the playoffs after missing them for the first time since 2016.

The Boston Bruins hired Marco Sturm as coach on Thursday to help the Original Six franchise get back to the playoffs after missing them for the first time since 2016. The Bruins picked the 46-year ...

How To Fix Tech Neck If you've caught a glimpse of your forward-leaning head in a reflection recently and realized you might have tech neck, don’t worry—we’ve got your back (and, well, neck).

How To Fix Tech Neck If you've caught a glimpse of your forward-leaning head in a reflection recently and realized you might have tech neck, don’t worry—we’ve got your back (and, well, neck).

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without equipment or extensive time commitment.

Intervertebral disc pressure increases dramatically with forward head posture—by approximately 10-15 pounds of force for each inch your head moves forward from optimal alignment.

Before long, I was excited to lace up my sneakers and hit the sidewalk, Hall’s voice in my ear cheering me on with every step. By the end of the two weeks, I was walking taller, moving faster ...