Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved ...

Forward head posture, also known as "nerd neck" or "text neck" due to the influence of technology, occurs when the head moves forward relative to this ideal position.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple adjustments to your workspace to regular posture check-ins, these tips will ...

Forward head posture (FHP) occurs when a person is leaning their head forward. Read on to learn more about how this can affect the body and how to treat it.

These muscles become chronically shortened and tense from maintaining forward head posture while simultaneously weakening their antagonist muscles that should help maintain proper alignment.

And those tiny movements can add up to be a real pain in the neck — and cause some serious issues in the long run. “Looking down promotes a forward head posture.

People can improve their posture by practicing certain exercises and making some lifestyle changes, such as maintaining a healthful weight. Learn more about how to improve posture here.

It is thought that poor posture such as forward head extension may result in tension build-up in the shoulders, neck, and upper back which can cause headaches and migraines.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Your posture may not be the root of all your problems, but you can still improve your position and reduce back pain.

A forward, rounded posture (say, from hunching over your laptop) restricts the expansion of your rib cage as you breathe, compresses your diaphragm, and can even decrease lung capacity, making the ...