Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Goodbye, tech neck!Parents are already aware of the benefits of tummy time for their little ones. But tummy time can be good for adults too, according to wellness enthusiasts on TikTok. If you’re not ...

How To Fix Tech Neck If you've caught a glimpse of your forward-leaning head in a reflection recently and realized you might have tech neck, don’t worry—we’ve got your back (and, well, neck).

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Water-based shoulder rolls Aquatic exercise provides an ideal environment for addressing the rounded shoulder posture common in rheumatoid arthritis. The buoyancy of water significantly reduces ...

Tech neck refers to chronic pain or stiffness that occurs when an individual tilts their head down while looking at technology such as a phone or a computer for an extended period. While tech neck is ...

How workouts can hurt posture Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and ...

Another form of bad posture called forward head posture (FHP), or when a person walks or stands with their head jutting forward, can also decrease a person’s breathing capacity, according to a ...

Forward head posture also affects jaw alignment, contributing to temporomandibular joint (TMJ) dysfunction. As the head shifts forward, the lower jaw retracts, placing strain on the jaw joints and ...

Prolonged sitting and poor ergonomics can lead to spinal misalignment, muscle fatigue, and pain. The cervical spine, for example, is designed to support the head in a neutral position, but forward ...