"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train Like Rob . "Swap some of those polished, controlled movements for stuff that ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Here’s how to perform a roll up with good form: Start position: Sit tall on your sit bones with legs extended long in front ...