Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Grasp opposite elbows as you shift your weight forward. Sway side to side letting your neck hang loose. Perform for as long as desired, starting with 15 seconds. With your back straight, arms at your ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head to toe.

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

The purpose of this work is to introduce a newly developed exoskeleton robot designed to characterize the neuromuscular properties of the shoulder, including intrinsic and reflexive mechanisms, during ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...