The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

GOLF Top 100 Teacher Kellie Stenzel shares seven tips for bombing long tee shots with your driver like the pros do.

I used to stretch my internal rotators and strengthen the external rotators and restore good posture to fix the problem. This ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...