Javier shared this clip of a young Spanish CrossFit hopeful who's winning global competitions, just not in this video. Here, he's on a dramatic detour from glory, flipping, flopping, and falling ...

It’s great, you don’t have to think about anything – you just count your rounds.’ Adds Holland, before telling us about a ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

CrossFit, the crisis-riddled fitness company, is for sale once again. The sale comes against the backdrop of several tumultuous years for the fitness brand, after a drowning at last year’s ...

‘A whole lot of not normal’ – Danielle Brandon’s unconventional path to becoming one of the fittest women on earth ‘Sport gave me something to focus on. I really enjoyed being around the ...

The first time I worked out in a CrossFit box, I felt like I couldn't breathe. I was at CrossFit NYC getting my Level 1 Certificate. At the end of our first day, the seminar staff had us do the ...

This led him to pair thrusters and pull-ups using a 21-15-9 rep scheme—a workout he completed in 6min 46sec. What Is The CrossFit Fran Record? CrossFit athlete Marissa Flowers finished the test in ...

A CrossFit classic, Fran is a great workout to revisit periodically in the hope that you will improve your time as you get fitter. Fran consists of just two exercises— thrusters (recommended weight ...