The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Away from the bustle of the general air cargo warehouse, the new area for the import and export of unaccompanied pets offers ...

Exposing a horse to music may help him manage the stress of unexpected stimuli, reports Equine Science Update. Dr. Camille Eyraud of the Institut Jean Le Rond d’Alembert and colleagues used 36 horses ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

There are many different ways to entertain yourself online. For example, there are funny videos to watch or you can choose to ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing ... can take place in person with live music, over video, or by listening to recordings ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...