By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Celebrity diets seem so unattainable—until Bollywood actress Alia Bhatt's nutritionist, Rujuta Diwekar, gives the lowdown on ...

Weight loss injections are set to be more widely available on the NHS for free as part of a 10-year plan for the health ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

BRITAIN will be “fat free” within a decade, paving the way for tax cuts worth billions of pounds, Wes Streeting declared ...

After a significant weight loss, Roxy Jacenko took to Instagram to share that she was trying on her daughter Pixie's new ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Nesta analysed 36 million supermarket transactions, finding an average shopping basket health score of 67 out of 100, and has ...