What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

When MailOnline took to the streets to ask people what they thought, some said it contributes to 'fatphobia' and doesn't tackle the root causes of obesity.

The new trial aims to gather evidence of the effects of the drug tirzepatide – sold by pharmaceutical company Lily under brand name Mounjaro ...

Health Secretary Wes Streeting is planning to offer jobless Brits free jabs of the drugs like Wegovy, a cousin of Ozempic, ...

Super easy on the go! No excuses ever! I don’t count calories or macros, I focus on whole foods and a balanced diet." Does this recipe really work for weight loss? A healthy day should always ...

But too much red meat in the diet is pro-inflammatory because of the high amount of saturated fat,” says Dr Amati. Have meat-free days, and replace red meat with healthier alternatives like ...

Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

Rather, as she shared recently in a “day in my life” TikTok, she starts her morning with the crisp, sugar-free beverage. Diet Coke is undoubtedly beloved — of the more than $285 billion U.S ...

A well-planned Navratri diet can help you stay energised while ... Low-fat dairy options like milk, yoghurt, and paneer, along with sugar-free shakes, naturally flavoured milk infused with Indian ...