Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

This includes socializing with friends, exercising (which has been proven to decrease anxiety and stabilize mood), and listening to meditative music (which studies show can decrease blood pressure ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.

Calm, one of the biggest meditation and wellness apps, has a habit of snapping up celebrity talent for its sleep content ... from U.C. Berkeley. In her free time, she enjoys playing soccer ...

Running your own business means never sitting still. So we asked Australian entrepreneurs for their top business travel tips.

Our cells get depleted during an awake and conscious day. The restorative concept states that sound sleep enables the restoration and repair of physiological wear-and-tear and replete vital ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...