Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 (GLP-1) receptor agonist taken as a ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

That's kind of what makes it so great, right?" It's July 5, the day after Raleigh celebrated another home run with fireworks ...