Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Of course we’re not just talking lifting a couple free weights and running a slow mile on the treadmill ... commit to 20 minutes a day and get after it,” Yohay advises. Standing arm exercises, ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 (GLP-1) receptor agonist taken as a ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...