Users can track their performance with detailed reports and a workout calendar. Elevate also integrates with Apple Watch, providing additional mini-games and performance reviews.

Catch the Hot Dad Calendar on Live with Kelly & Mark, airing Thursday, July 10.Order the calendar now at ufcgym.com/habit. Bold salads. Real dads. One unforgettable summer. For more information on ...

Contribute your story, browse community submissions, or discover historical resources about past flooding events in WNC at helenehistory.omeka.net. World of Games: 6-8 p.m. Tuesdays, ...

Details: Formerly known as Tour de Palm Coast, this bike ride will begin at 8 a.m. and take participants through Linear and ...

The workout Diaphragmatic breathing: 8-10 breaths Dead bug: 10 repetitions each side Kneeling side plank: 2-3 repetitions per ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

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Many stores offer free one-on-one nutrition consultations. Big Y experimented with charging $10- $20 for counseling and then refunding the money in the form of a gift card after the meeting.

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Ready to have a blast this Fourth of July? Check out our big list of parades, fireworks and other patriotic events around ...