Yoga teacher Kate Ingram, MPH, RD, RYT-500 recommends the cat-cow yoga pose. As you curl and uncurl your back, you’ll notice that it releases tension in your neck and throat. - Start on all ...

While the Chakra system isn't directly part of Reiki, it is helpful to learn about to get a deeper understanding of energy healing. Influenced by his Buddhist practice, which includes the Chakra ...

It’s the last of the seven chakras, or points of ... the 10 best yoga poses for your root chakra that’ll help you get back in line ... - Make sure your back arm is as high as your front arm.

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness. Emily Schmookler is a senior yoga trainer at CorePower Yoga. She ...

Images of chakra alignments are colorful and eye-catching. Yes, it’s pretty, but what does it mean? To answer that questions, PACIFIC called upon Libby Carstensen, owner of Liberated Coaching… ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four ...

Chakras are believed to be energy centers, or points of spiritual power, in various traditional Indian spiritual and religious systems, particularly in Hinduism and Tantra. The word "chakra" is ...