The Front Squat. The front squat is a move on the rise, most recently popularized by CrossFit-style training. To do a front squat, you load the bar on the meaty parts of your shoulders, ...

Because of that, you’ll want to make the front squat one of the first lifts of your day in either a full-body or leg day workout so you can attack it with fresh legs. Do them only once or twice ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

When it comes to a back squat, you’re typically able to lift a heavier weight than you would with front squats, because the bar’s position allows for more stability, leading to better leverage ...

Front squats have a lighter weight limit than a back squat would, given where the weight is positioned. So if you want to lift more, a back squat might make that easier. Recommended video ...

Front squats do hit your quads more than back squats, but that doesn’t necessarily mean it’s the better squat for you. Experience, mobility and any previous/existing injuries all need to be ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must ...

Back squats are more popular – but for better hop mobility and stronger quads, front squats rule By Alexandra Luca Published: 25 February 2025 Westend61 // Getty Images ...