Trainers explain how to use the hack-squat machine, the muscles worked in a hack squat, and hack-squat alternatives to try. Skip to main content. Popsugar. Subscribe. ... back squat, front squat, ...

When it comes to a back squat, you’re typically able to lift a heavier weight than you would with front squats, because the bar’s position allows for more stability, leading to better leverage ...

Best Back Squat Alternatives . FRONT SQUAT . By simply shifting the weight onto the front of our bodies we can put a greater emphasis on the quadriceps.If you're training without a rack, learning ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

Back squats are more popular – but for better hop mobility and stronger quads, front squats rule By Alexandra Luca Published: 25 February 2025 Westend61 // Getty Images ...

A split squat is a good alternative to lunges, which targets similar muscles. If you’ve always done lunges to target your lower body, you’ll benefit from trying split squats.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven. From machine-based options to bodyweight movements, these exercises ...

The heel-elevated goblet squat also good for both powerlifters and functional fitness athletes alike, as this goblet squat version provides a key alternative to your normal squat day workout.

Front squat positioning can help lifters keep an upright posture, ... This Oura Ring alternative tracks my sleep like a dream - and now it's on sale for Prime Day. 3.